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Training Log Archive: Shep

In the 1 days ending Jul 5, 2014:

activity # timemileskm+m
  Foot Running1 1:20:00 9.82(8:09) 15.8(5:04) 330
  Total1 1:20:00 9.82(8:09) 15.8(5:04) 330

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Sa

Saturday Jul 5, 2014 #

4 PM

Foot Running 1:20:00 [3] 15.8 km (5:04 / km) +330m 4:35 / km
ahr:140 max:160 shoes: Brooks Cascadia 9

Steady run around Mt Stromlo, mix of singletracks and firetrails.

PTE 3.1

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