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Training Log Archive: Shep

In the 1 days ending Jun 29, 2014:

activity # timemileskm+m
  Foot Running1 1:28:00 11.12(7:55) 17.9(4:55) 280
  Total1 1:28:00 11.12(7:55) 17.9(4:55) 280

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Su

Sunday Jun 29, 2014 #

2 PM

Foot Running long 1:28:00 [3] 17.9 km (4:55 / km) +280m 4:34 / km
ahr:137 max:155 shoes: Nike Free Run Plus

A windy run along the centenary trail south on coolo ridge and back. Not feeling too bad considering the run yesterday. Listened to the book of Mormon again (south park guys, genius), laughing out loud for a lot of the run. It's funny cause it's true.

'I believe that [a] god has a plan for all of us. I believe that plan involves me getting my own planet.'

PTE 3.1

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