Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jun 28, 2014:

activity # timemileskm+m
  Foot Running1 1:01:00 8.51(7:10) 13.7(4:27) 270
  Total1 1:01:00 8.51(7:10) 13.7(4:27) 270

«»
1:01
0:00
» now
Sa

Saturday Jun 28, 2014 #

4 PM

Foot Running 1:01:00 [3] 13.7 km (4:27 / km) +270m 4:03 / km
ahr:146 max:163 shoes: Brooks Cascadia 9

Very wet and cold run from home through greenhills, the arboretum, black mountain and aranda hill. Left a but later than planned, I hadn't considered the consequences of that till about 45 mins in when it started getting pretty dark. I cracked and got on the road for the last 5 mins.

PTE 3.8

« Earlier | Later »