Foot Running 1:01:00 [3] 13.7 km (4:27 / km) +270m 4:03 / km
ahr:146 max:163 shoes: Brooks Cascadia 9
Very wet and cold run from home through greenhills, the arboretum, black mountain and aranda hill. Left a but later than planned, I hadn't considered the consequences of that till about 45 mins in when it started getting pretty dark. I cracked and got on the road for the last 5 mins.
PTE 3.8