Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Apr 18, 2014:

activity

time

miles

Foot Running

15:00

Orienteering

13:31

1.77

(7:38)

2.85

(4:45)

Total

28:31

1.77

2.85

0:28

0:00

» now

Friday Apr 18, 2014 #

Event: Easter 2014

1 PM

Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (3)

Orienteering race (Easter Prolog) 13:31 [5] 2.85 km (4:45 / km) +90m 4:06 / km
ahr:169 max:179 shoes: Inov8 Xtalon 212 (3)

Fun race, pretty easy but you still had to be careful. I don't think I lost to much time, just a few seconds to 17 maybe. Didn't have any more speed unfortunately. Good work Larry for taking the win! I was 29 seconds down in 5th, close one today.

PTE 3.7

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