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Training Log Archive: Shep

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Foot Running1 1:32:00 11.81(7:48) 19.0(4:51) 360
  Total1 1:32:00 11.81(7:48) 19.0(4:51) 360

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Su

Sunday Apr 13, 2014 #

3 PM

Foot Running long 1:32:00 [3] 19.0 km (4:51 / km) +360m 4:25 / km
ahr:137 max:157 shoes: Nike Pegasus 29

Cruisy run around narrabundah hill and coolo ridge. Back is a bit sore from carrying some soil around the back yard for Jo! The legs started getting pretty sore by the end, I was glad to get home and into the peanuts.

PTE 3.2

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