Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Apr 12, 2014:

activity

time

miles

Orienteering

1:10:00

7.46

(9:23)

12.0

(5:50)

370

Foot Running

5:00

Total

1:15:00

7.46

12.0

370

1:15

0:00

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Saturday Apr 12, 2014 #

11 AM

Foot Running warm up/down 5:00 [3]
shoes: Inov8 Xtalon 212 (3)

Orienteering (cockatoos butterfly feast) 1:10:00 [4] 12.0 km (5:50 / km) +370m 5:03 / km
ahr:143 max:167 shoes: Inov8 Xtalon 212 (3)

Control picking hexercise at Glendale, with a flock of cockatoos. Good fun, and real good training. 55 controls, lots of butterfly loops, and we ran it in 3 sections with mass starts for each. The foot tightened up a bit but it was surprisingly good, nice soft green grass up there now.

PTE 3.7

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