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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00
  Orienteering1 1:00:00 5.72(10:30) 9.2(6:31) 230
  Total2 2:00:00 5.72 9.2 230

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Wednesday Apr 9, 2014 #

Cycling (Commuter) 1:00:00 [3]
shoes: Bontrager MTB RL

7 PM

Orienteering 1:00:00 [3] 9.2 km (6:31 / km) +230m 5:48 / km
ahr:129 max:168 shoes: Salomon XT Wings 2

night training on Ainslie/Majura planned by the OP. good turnout of cockies both black and regular. We did a ridiculously hard corridor exercise on 1:15000 "map" first up, then a shorter mass start split exercise on a "somewhere between 1:5000 and 1:10000" map. Good fun, real good technical training! In classic robw style the time is roughly rounded and includes warm up and down.

PTE 3.1

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