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Training Log Archive: Shep

In the 1 days ending Apr 8, 2014:

activity

time

miles

Cycling (Commuter)

1:00:00

Foot Running

49:00

6.09

(8:03)

9.8

(5:00)

150

Total

1:49:00

6.09

9.8

150

1:49

0:00

» now

Tuesday Apr 8, 2014 #

Cycling (Commuter) 1:00:00 [3]
shoes: Bontrager MTB RL

5 PM

Foot Running 49:00 [3] 9.8 km (5:00 / km) +150m 4:39 / km
ahr:136 max:152 shoes: Nike Pegasus 29

cruisy run mostly on single tracks on stromlo. the legs weren't feeling too bad. probably got something to do with how many muffins, pastries and cakes i've been eating lately.

PTE 3.0

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