lots of caterpillars on the bike paths at the moment.
1 PM
Foot Running intervals 50:00 [4] 10.5 km (4:46 / km) +115m4:31 / km ahr:145 max:167 shoes: NB 814
15 mins warm up then the Wingstedt 4 x 4min efforts with 3min jog recovery, and 10 mins warm down. ran on some rough stuff with a fair few fence crossings etc which slowed me down a bit. legs feeling tired but otherwise ok really.