Training Log Archive: ShepIn the 1 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
7 AM
Orienteering 1:13:00 [3] 11.3 km (6:28 / km) +325m 5:39 / km
ahr:138 max:162
training with lazydave, Max, sebba and acejase on Stromlo west. Ran in the salomons but the foot was still a bit sore, maybe too much running this weekend. Terrible shoes for orienteering too, slippery and I rolled my ankle about 1700 times*. Good training but, thanks for horganizing lazydave.
* this may be an exaggeration, 11km with approx 1.5m strides means around 7000 steps, so 1700 ankle rolls would mean I ruled my ankle on 1 in 4 steps, which is ridiculous.
PTE 3.2
* this may be an exaggeration, 11km with approx 1.5m strides means around 7000 steps, so 1700 ankle rolls would mean I ruled my ankle on 1 in 4 steps, which is ridiculous.
PTE 3.2