Training Log Archive: Shep

In the 1 days ending Mar 20, 2014:

activity

time

miles

Cycling (CX)

1:25:00

26.72

(18.9/h)

43.0

(30.4/h)

Foot Running

41:00

4.85

(8:28)

7.8

(5:15)

Total

2:06:00

31.57

(4:00)

50.8

(2:29)

2:06

0:00

Cycling (CX) (Commute) 1:25:00 [3] 43.0 km (30.4 kph)
shoes: Bontrager MTB RL

1 PM

Foot Running 41:00 [3] 7.8 km (5:15 / km) +65m 5:03 / km
ahr:131 max:165 shoes: NB 814

easy run at lunchtime, threw in about 6 x 30 second efforts with about 2 mins jog recovery. trying to turn the legs over quickly. trying.

PTE 2.7