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Training Log Archive: Shep

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  Cycling (MTB)1 1:31:00 16.78(11.1/h) 27.0(17.8/h) 450
  Total1 1:31:00 16.78(5:25) 27.0(3:22) 450

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We

Wednesday Mar 19, 2014 #

6 PM

Cycling (MTB) 1:31:00 [3] 27.0 km (17.8 kph) +450m
ahr:127 max:154 shoes: Bontrager MTB RL

rolled around my usual loop at Stromlo with the sh!t yeah pizza for dinner gang. Had the lights on for about half. Good fun. My favourite kind of ride - three kind where I know we're having pizza for dinner afterwards. Also, a cold beer. And the blacklist is on TV.

PTE 2.7

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