Foot Running52:00  9.9 km (5:15 / km) +165m4:51 / km ahr:137 max:159 shoes: Brooks Adrenaline GTS
cruised around the ridges. knee a bit funny today - some real accute pain at times but other than that feeling a lot better. the back is starting to give me more trouble now but. i'm sure they're related. i'm also sure i'm getting old.