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Training Log Archive: Shep

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Foot Running1 52:00 6.15(8:27) 9.9(5:15) 165
  Total1 52:00 6.15(8:27) 9.9(5:15) 165

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Sa

Saturday Apr 28, 2012 #

5 PM

Foot Running 52:00 [3] 9.9 km (5:15 / km) +165m 4:51 / km
ahr:137 max:159 shoes: Brooks Adrenaline GTS

cruised around the ridges. knee a bit funny today - some real accute pain at times but other than that feeling a lot better. the back is starting to give me more trouble now but. i'm sure they're related. i'm also sure i'm getting old.

PTE 3.1 (14 hours rec)

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