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Training Log Archive: RHF

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Yoga/Stretching/S&C1 35:00
  Running1 31:58 3.74(8:33) 6.02(5:19)
  Total2 1:06:58 3.74 6.02

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Fr

Friday Apr 9, 2021 #

4 PM

Running 31:58 [3] 6.02 km (5:19 / km)
shoes: Mizuno Paradox 5 2021

Chilled jog around the Greenways and Shirley pre strength work
6 PM

Yoga/Stretching/S&C 35:00 [1]

Strength work
8 reps/ 6 reps of 10kg

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