Training Log Archive: TyrannosaurusIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 7, 2017 #
Alpine Skiing 3:00:00 [2]
Last day of the season up at Alpental with my dad. The crowds were horrendous but it was lovely spring skiing. Went out Nash gate a few times which was novel and fun.
Saturday May 6, 2017 #
Hiking 3:57:04 [2] 7.09 mi (33:26 / mi)
Polallie Ridge (starting from Salmon la Sac trailhead) with Andrew Cooper. 2,492ft elevation. Nice hike. It was still covered in snow so we lost the trail quickly, and ended up just following the Ridge. We were going to make it a loop and come back along the river, but Andrew got nervous about the minimal exposure on the ridge so we just stopped for lunch at a high point along the ridge (disappointingly close to THE high point) and went back the way we came.
Friday May 5, 2017 #
11 AM
Running tempo 1:05:15 [4] 6.75 mi (9:40 / mi)
ahr:169 max:189 shoes: Black Asics Gel-Excite 4
Getting back into the grind. Did a tempo workout on the Highlands and May Creek trails. 1 mile warm up, then intervals of 1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min. Rest was 1min, 1min, 2min, 3min, 2min, 1min, 1min.
7 PM
Rollerskiing 51:33 [3] 6.04 mi (8:32 / mi)
ahr:143 max:166
Thursday May 4, 2017 #
9 AM
Running 44:28 [3] 5.0 mi (8:54 / mi)
ahr:170 max:181 shoes: Black Asics Gel-Excite 4
Running to Liberty to retrieve the car
5 PM
Running 9:00 [3] 1.0 mi (9:00 / mi)
Did a mile on the track with some of the high schoolers after their meet was cancelled because of lightning.
Wednesday May 3, 2017 #
Other 1:00:00 [3]
Lawn mowing up and down the hills out in the sun. I got sunburnt. Total time was just over 2 hours.
Tuesday May 2, 2017 #
5 PM
Running 58:35 [3] 5.52 mi (10:37 / mi)
ahr:169 max:182 shoes: Black Asics Gel-Excite 4
Up on the Highlands Trail and up on Cougar Mountain.
Strength 5:00 [3]
Planks
Monday May 1, 2017 #
Strength 10:00 [3]
Lil bit of core