Running race 21:14 [5] 5.0 km (4:15 / km) shoes: Black Asics Gel-Excite 4
5k run with some friends. We got there just before the start, so didn't have time for a warmup and got stuck behind people at the start, but it was fun.
Woke up early to hit the gym before class. Upper body day: - 4x10 dumbbell bench press - 4x8 barbell rows - 4x8 standing overhead press - 4x8 pushups - 3x12 kneeling lat pull down - 4x 40sec plank
7 PM
Other (Football) 20:00 [3]
Final intramural flag football game!
11 PM
Other (Volleyball) 30:00 [3]
Entered a 2v2 volleyball tournament and lost 2-0 in the first round :( They were good games though.
Other (Basketball) 30:00 [2]
Messing around on the courts after the volleyball loss