Training Log Archive: TyrannosaurusIn the 1 days ending Sep 13, 2018:
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Thursday Sep 13, 2018 #
Note
slept:7.0
Lack of quality sleep is catching up to me
3 PM
Cycling (stationary) 45:12 [3] 20.2 mi (26.8 mph)
ahr:138 max:170
ALMOST took a nap instead, especially since some plans got switched around last minute, which was frustrating, but I'm glad I got this in. 5x 30sec hard in the middle
Stretching 15:00 [0]
5 PM
Cycling 14:29 [1] 1.94 mi (8.0 mph)
to emt