Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 12, 2018:

activity

time

miles

Running

23:28

2.45

(9:35)

3.94

(5:57)

Orienteering

14:45

1.85

(7:58)

2.98

(4:57)

24c

Cycling

14:35

2.38

(9.8/h)

3.83

(15.8/h)

Total

52:48

6.68

(7:54)

10.75

(4:55)

24c

averages - sleep:7

0:52

0:00

» now

Wednesday Sep 12, 2018 #

Note
slept:7.0

6 PM

Running 19:25 [2] 2.09 mi (9:17 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

To Henry St

Running 4:03 [2] 0.36 mi (11:15 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Orienteering 14:45 [3] 1.85 mi (7:58 / mi)
24c shoes: Asics Gel-Excite 4 - Blue (#2)

4x short sprints at Magazine Beach, focusing on using your partner doing a different course, but not letting them be a distraction. The map is rather outdated, but this was good fun.

C • training 4

8 PM

Cycling 14:35 [2] 2.38 mi (9.8 mph)

Thanks to Alex for the new commuting vehicle!

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