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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Cycling1 46:33 21.0(27.1/h) 33.8(43.6/h)
  Stretching1 10:00
  Total1 56:33 21.0 33.8
  [1-5]1 46:33
averages - sleep:7

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Th

Thursday Sep 6, 2018 #

3 PM

Cycling 46:33 [2] 21.0 mi (27.1 mph)
slept:7.0

On the stationary bike

Stretching 10:00 [0]

My quads are still dead from plyo

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