Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 1, 2018:

activity

time

miles

Orienteering

1:30:26

5.96

(15:10)

9.59

(9:26)

18c

Running

11:52

1.04

(11:24)

1.67

(7:05)

Total

1:42:18

7.0

(14:37)

11.27

(9:05)

18c

averages - sleep:8.5

1:42

0:00

» now

Saturday Sep 1, 2018 #

9 AM

Running warm up/down 11:52 [2] 1.04 mi (11:24 / mi)
ahr:135 max:154 slept:8.5 shoes: VJ Bold (pink)

Slept much better last night. I think I was pretty tired. This is a long week (good, just tiring).

Orienteering race 1:30:26 [3] 5.96 mi (15:10 / mi)
ahr:156 max:169 18c shoes: VJ Bold (pink)

I had absolutely no focus on my orienteering today. I had a decent amount of focus on how bad my blistered feet were feeling, and some focus as well on various cool-looking rocks and noticing the people around me. Motivation was extremely low as well, and I contemplated just calling it multiple times. Tomorrow I'm wearing my running shoes. For now, it's nap time.

Western States Day 1 Red - Splits

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