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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Orienteering1 34:00 2.64(12:53) 4.25(8:00)10c
  Running1 23:09 2.27(10:12) 3.65(6:20)
  Total1 57:09 4.91(11:38) 7.9(7:14)10c
averages - sleep:8

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Mo

Monday Aug 20, 2018 #

10 AM

Running warm up/down 14:07 [2] 1.31 mi (10:47 / mi)
slept:8.0 shoes: Innov-8 X-talon 212

Orienteering race 34:00 [3] 2.64 mi (12:53 / mi)
10c shoes: Innov-8 X-talon 212

NAOC relay. Huge mistake on the first control (same as the long, uh oh) which was hard to mentally recover from, even though I knew we had built up a large lead. I don't think I was super prepared mentally for the relay, which is a bit of a bummer since all the excitement was definitely there. Fun to run in through the finish chute with my teammates, and I'm really hoping there's a photo there.
Map soon
Control Challenge: 633 total

Running warm up/down 9:02 [2] 0.96 mi (9:25 / mi)
shoes: Innov-8 X-talon 212

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