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Training Log Archive: Tyrannosaurus

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  Running1 43:44 4.68(9:21) 7.53(5:48)
  Total1 43:44 4.68(9:21) 7.53(5:48)
averages - sleep:8

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Th

Thursday Jul 19, 2018 #

7 AM

Running intervals 43:44 [4] 4.68 mi (9:21 / mi)
slept:8.0 shoes: Saucony Guide 10 (Blue)

Attempted a short interval workout. 1, 2, 2, 3, 3, 2, 1. Rest was 1, 1, 2, 3, 2, 1. My legs are still very tired. Beyond that, I also wasn't in it mentally today after the first two intervals.

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