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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Orienteering1 36:24 3.48(10:28) 5.6(6:30)15c
  Running1 15:00 1.0(15:00) 1.61(9:19)
  Total1 51:24 4.48(11:28) 7.21(7:08)15c

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Sa

Saturday Jul 14, 2018 #

12 PM

Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 36:24 [5] 5.6 km (6:30 / km)
15c shoes: Innov-8 X-talon 212

JWOC relay. Mostly solid technically, except for a larger bobble on control 5, where I hit the C forking before mine (the A forking). Physically so dead after the entire week of racing. Shoutout to Wyatt for taking videos of the arena passage/finish chute but my goodness, looking at my run in, I might as well have been actually crawling because it might have been faster than whatever pathetic excuse for running I was doing.
Siri started off strong, putting us in 20th at the end of her leg. My run brought us to 18th, with the help of some mispunches. Bummer that Julia is sick, otherwise the girls could have had a really strong run this year! P.S. the boys placed 15th country, which is their best result ever!
Map soon
Control Challenge: 427 total

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