Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 21, 2018:

activity

time

miles

Orienteering

1:30:27

5.94

(15:14)

9.56

(9:28)

265

20c

Running

12:34

1.09

(11:32)

1.75

(7:10)

Total

1:43:01

7.03

(14:39)

11.31

(9:06)

265

20c

1:43

0:00

Event: West Point 39th National Meet

9 AM

Running warm up/down 8:47 [2] 0.83 mi (10:35 / mi)
shoes: Innov-8 X-talon 212

Just a bit

Orienteering race 1:30:27 [4] 5.94 mi (15:14 / mi) +265m 13:22 / mi
20c shoes: Innov-8 X-talon 212

Running warm up/down 3:47 [2] 0.26 mi (14:34 / mi)
shoes: Innov-8 X-talon 212

Light movement. Not really much of a cool down