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Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 31:52 4.01(7:57) 6.45(4:56)
  Stretching1 10:00
  Strength1 6:00
  Total1 47:52 4.01 6.45

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Tu

Tuesday Apr 17, 2018 #

9 PM

Running tempo 31:52 [4] 4.01 mi (7:57 / mi)
shoes: Blue Asics Gel-Excite 4

1mi warm up, 2mi increasing tempo, 1mi cool down. This was a nice light tempo, the plan is 400m intervals either tomorrow or Thursday but I have a few things going on tomorrow so it's probably looking like Thursday.

Stretching 10:00 [1]

Strength 6:00 [3]

Abs - Whew been a while
C • same 1

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