Training Log Archive: TyrannosaurusIn the 1 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
11 AM
Running intervals 41:37 [4] 5.08 mi (8:12 / mi)
shoes: Blue Asics Gel-Excite 4
This was hard and miserable. I woke up feeling more congested today and with more of a sore throat, but I had planned on a workout so I went with the plan and decided to feel it out. Originally was going to do 2x (800, 600, 400) at 94 (3:08), 91 (2:16), 89. Ended up struggling my way through one set. Did a few laps on the track to hit 5mi. At least it was nice out.
Splits: 3:11, 2:22, 89
Splits: 3:11, 2:22, 89