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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running3 44:10 5.16(8:33) 8.31(5:19)
  Orienteering1 15:32 1.17(13:17) 1.88(8:15)17c
  Total3 59:42 6.33(9:25) 10.19(5:51)17c

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Su

Sunday Jan 21, 2018 #

12 PM

Running 2:26 [2] 0.25 mi (9:44 / mi)
shoes: Blue Asics Gel-Excite 4

From the t to Harvard Stadium. I was worried I would be late
2 PM

Running warm up/down 19:26 [2] 2.41 mi (8:04 / mi)
shoes: Blue Asics Gel-Excite 4

Butttt the races were late and I had plenty of time. Nice warmup with a few of the other peeps on the team

Running race 6:15 [5] 1.6 km (3:54 / km)
shoes: Blue Asics Gel-Excite 4

Don't really know what my time was, but it was substantially over 6:00. This first race was a test, and I failed it. 0%. Very frustrating. But also motivating. I need to channel this energy into drive. I'm doing this again in a month or so, and the goal is to pass.

Running warm up/down 8:44 [2] 1.0 mi (8:44 / mi)
shoes: Blue Asics Gel-Excite 4

4 PM

Running 7:19 [2] 0.51 mi (14:21 / mi)
shoes: Blue Asics Gel-Excite 4

Running from the bus stop to orienteering. Ugh. The orienteering training started at 3pm and by this point it was after 4. Frustrated. After a disappointing race, I missed my first bus at Harvard since I wasn't familiar with the tunnel and making my way around. Then I had to stay super vigilant on the bus to be on the lookout for my stop so that I could request it. Got off on the right stop thank goodness. At least I got to chat with my sister during the ordeal.

Orienteering 15:32 [3] 1.17 mi (13:17 / mi)
17c shoes: Innov-8 X-talon 212

Vilppu was already out picking up controls by the time I got there. Put on socks and changed shoes quickly, then went out. After my not-so-great afternoon, and feeling frantic from trying to make it to orienteering, this wasn't great. I wasn't very focused. The actual training designed by Becky was great though, and I wish I had been there 100%. It's a small park, but a nice one. I may make the trek out there again sometime when I have no time constraints to do some training.
Afterwards, had pizza and a debrief at the Hall house. Becky gave goal setting sheets. I already have some goals written down, but I think this follows the process a little more, so I'll articulate my goals with that too.

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