Training Log Archive: TyrannosaurusIn the 1 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
10 AM
Running warm up/down 2:50 [2] 0.32 mi (8:51 / mi)
shoes: Innov-8 X-talon 212
Orienteering 1:55:46 [3] 6.78 mi (17:05 / mi)
17c (injured) shoes: Innov-8 X-talon 212
Great course by Siri for the Bog Slog! My orienteering sucked today. I had a lot of trouble matching the map to what I saw. Coughed quite a bit near the start, then it slowly waned throughout the course. I think I'm almost over being sick.
Map with course: http://rg.cascadeoc.org/rg2/#204&course=4&...
Bottom of L foot hurt -- before it's been R foot. I'm starting to keep track of this. Been having issues since my half marathon in November but I haven't been putting in a ton of training, so it hasn't been too bad. As things start to ramp up again, I'm keeping a closer eye on it.
Map with course: http://rg.cascadeoc.org/rg2/#204&course=4&...
Bottom of L foot hurt -- before it's been R foot. I'm starting to keep track of this. Been having issues since my half marathon in November but I haven't been putting in a ton of training, so it hasn't been too bad. As things start to ramp up again, I'm keeping a closer eye on it.
4 PM
Climbing 1:45:00 [3]
Finally got out to SBP and got some climbing in. The blue dyno was still there from Thanksgiving, so I tried it again and got closer to actually making the jump. Also got in a few V2s :)