Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Oct 18, 2017:

activity

time

miles

Running

33:23

3.59

(9:18)

5.78

(5:47)

Orienteering

4:53

0.46

(10:37)

0.74

(6:36)

Total

38:16

4.05

(9:27)

6.52

(5:52)

averages - sleep:7

0:38

0:00

» now

Wednesday Oct 18, 2017 #

6 PM

Running 16:46 [3] 2.02 mi (8:18 / mi)
slept:7.0 shoes: Black Asics Gel-Excite 4

Northeastern --> Henry St

Running 6:23 [3] 0.67 mi (9:32 / mi)
shoes: Black Asics Gel-Excite 4

To the basketball courts

Orienteering 4:53 [3] 0.46 mi (10:37 / mi)
shoes: Black Asics Gel-Excite 4

6 short agility and direction change courses on the basketball courts. I was a little worried for my ankle but decided to just keep an eye on it and it felt fine the whole time! Hooray! Also I really like this exercise because it forces you to be diligent about reading ahead and having your exits planned. The time doesn't include the rest in between (about 1-2min after each course).

Running 10:14 [3] 0.9 mi (11:22 / mi)
shoes: Black Asics Gel-Excite 4

A few laps around the park, then back to Henry St

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