Running48:34 [3] 5.39 mi (9:01 / mi) slept:7.0 shoes: Black Asics Gel-Excite 4
Took it easy after this weekend. I only wanted to hit 4 miles, but the group I was with ended up going more like 4.75, and then my run to/from our practice meeting point did the rest. Ah well. Tomorrow is a hill workout.