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Training Log Archive: Tyrannosaurus

In the 1 days ending Oct 2, 2017:

activity # timemileskm+m
  Running1 48:34 5.39(9:01) 8.67(5:36)
  Total1 48:34 5.39(9:01) 8.67(5:36)
averages - sleep:7

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Mo

Monday Oct 2, 2017 #

Running 48:34 [3] 5.39 mi (9:01 / mi)
slept:7.0 shoes: Black Asics Gel-Excite 4

Took it easy after this weekend. I only wanted to hit 4 miles, but the group I was with ended up going more like 4.75, and then my run to/from our practice meeting point did the rest. Ah well. Tomorrow is a hill workout.

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