Training Log Archive: TyrannosaurusIn the 1 days ending Jun 12, 2017:
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| Mo |
Monday Jun 12, 2017 #
1 PM
Running 10:00 [2] 1.0 mi (10:00 / mi)
Estimated warm up
Orienteering 7:32 [5]
13c
Gasworks park sprint! I was confused by the machinery structures on the map, but figured it out eventually.
Control Challenge: 165 total
Map: http://rg.cascadeoc.org/rg2/#154&course=1
Control Challenge: 165 total
Map: http://rg.cascadeoc.org/rg2/#154&course=1
Running warm up/down 1:27 [2] 0.15 mi (9:41 / mi)
Running warm up/down 1:21 [2] 0.11 mi (12:16 / mi)
Orienteering 21:08 [5] 2.33 mi (9:04 / mi)
23c
UW sprint! Fun stuff :) Common control used 4 times, only counts for control challenge once (20c)
Control Challenge: 185 total
Map: http://rg.cascadeoc.org/rg2/#159&course=4
Control Challenge: 185 total
Map: http://rg.cascadeoc.org/rg2/#159&course=4