Running intervals 1:12:15 [5] 7.1 mi (10:11 / mi)
shoes: Black Asics Gel-Excite 4
1.5 mile warmup, 4x (3min, 2min, 1min) w/ 90sec rest between all intervals and sets, 1+ mile cool down. I really pushed myself on the intervals. Did some visualization of the races this summer and how when I'm feeling tired in the races, I'm going to keep pushing. The sprint especially. I don't want a repeat of last year's race.
Side note: I need to actually take my allergy meds. Pollen is making my throat feel constricted, and my lymph nodes were a little swollen by the end of the workout.
