Training Log Archive: TyrannosaurusIn the 1 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
3 PM
Strength 40:00 [3]
Leg strength, right after getting off of work
Running 42:23 [5] 3.57 mi (11:52 / mi)
Stairs/direction changes workout at Liberty. 5x (60sec, 45sec, 30sec) w/ 45sec rest between everything. Forgot to change my shoes from after the gym, so I only did a short warm up and cool down because my shoes were not very supportive.