Drove out to Lincoln Park to do a little orienteering on an old 2014 course there. I ran the Long Advanced course, except for controls 5 and 6, because they would have been very little navigation. Focus was on flow, and it went well.
Map:
http://rg.cascadeoc.org/cgi-bin/reitti.cgi?act=map... (the long advanced)
Control Challenge: 118 total