Training Log Archive: TyrannosaurusIn the 1 days ending May 17, 2017:
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Wednesday May 17, 2017 #
4 PM
Running intervals 55:30 [5] 5.0 mi (11:06 / mi)
ahr:162 max:189 shoes: Black Asics Gel-Excite 4
Stairs and sharp turns workout. 1.5 mile warm up, 5x (60sec, 45sec, 30sec) with 45sec rest between all intervals, 1.5 mile cool down.
Siri and I did this on the stands at Liberty. It worked surprisingly well because going up to the ticket booth there are not only a lot of stairs, but a wheelchair ramp with very sharp turns (not too far from 180 degree turns). So, we were able to run our intervals up and down stairs, and up and down sharp turns. Very good place for this workout. It went well, felt good, and I think especially since we worked in the ramps, it was good training for sprint races.
Siri and I did this on the stands at Liberty. It worked surprisingly well because going up to the ticket booth there are not only a lot of stairs, but a wheelchair ramp with very sharp turns (not too far from 180 degree turns). So, we were able to run our intervals up and down stairs, and up and down sharp turns. Very good place for this workout. It went well, felt good, and I think especially since we worked in the ramps, it was good training for sprint races.