Training Log Archive: TyrannosaurusIn the 1 days ending May 15, 2017:
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Monday May 15, 2017 #
7 PM
Running intervals 44:21 [5] 4.5 mi (9:51 / mi)
ahr:161 max:182 shoes: Black Asics Gel-Excite 4
Terrain intervals at Lake Boren. It worked for terrain, kind of. Not the best. 1 mile warm up, 4x 1k intervals w/ 1 minute rest, 0.6 mile cool down. Cold, wet, and miserable.
Splits: 5:40, 5:40, 5:39, 5:31
Splits: 5:40, 5:40, 5:39, 5:31