Training Log Archive: Tyrannosaurus

In the 1 days ending May 13, 2017:

activity

time

miles

Orienteering

1:15:40

5.38

(14:04)

8.66

(8:44)

17c

Running

10:14

0.97

(10:33)

1.56

(6:33)

Total

1:25:54

6.35

(13:32)

10.22

(8:24)

17c

1:25

0:00

Event: CascadeOC Ultimate Orienteer #6 – Classic (Pig War)

11 AM

Orienteering race 1:15:40 [3] 5.38 mi (14:04 / mi)
17c shoes: Innov-8 X-talon 212

Had a really bad mistake on 9. Compass is something I need to work on more.
Map: http://rg.cascadeoc.org/rg2/#177&course=9
Control Challenge: 17 total

Running warm up/down 10:14 [2] 0.97 mi (10:33 / mi)
shoes: Innov-8 X-talon 212

Warm up