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Training Log Archive: Tyrannosaurus

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Running2 53:28 6.0(8:55) 9.66(5:32)
  Total2 53:28 6.0(8:55) 9.66(5:32)

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Th

Thursday May 4, 2017 #

9 AM

Running 44:28 [3] 5.0 mi (8:54 / mi)
ahr:170 max:181 shoes: Black Asics Gel-Excite 4

Running to Liberty to retrieve the car
5 PM

Running 9:00 [3] 1.0 mi (9:00 / mi)

Did a mile on the track with some of the high schoolers after their meet was cancelled because of lightning.

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