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Training Log Archive: Tyrannosaurus

In the 1 days ending May 2, 2017:

activity # timemileskm+m
  Running1 58:35 5.52(10:37) 8.88(6:36)
  Strength1 5:00
  Total1 1:03:35 5.52 8.88

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Tu

Tuesday May 2, 2017 #

5 PM

Running 58:35 [3] 5.52 mi (10:37 / mi)
ahr:169 max:182 shoes: Black Asics Gel-Excite 4

Up on the Highlands Trail and up on Cougar Mountain.

Strength 5:00 [3]

Planks

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