Training Log Archive: TyrannosaurusIn the 1 days ending Apr 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 30, 2017 #
10 AM
Running warm up/down 10:48 [2] 1.07 mi (10:06 / mi)
shoes: Innov-8 X-talon 212
Warm up
Orienteering race 1:06:41 [4] 7.4 km (9:01 / km) +180m 8:02 / km
12c shoes: Innov-8 X-talon 212
Really fun course. I'm happy with how I did. I faded a little bit in the middle, so I know that the number one thing I need to work on for the next two months is speed.
Overall team trials went well. I can't get over how much fun I had this weekend. Fun terrain, fun courses, fun people to be around! Definitely up there on the list of orienteering weekends!
Overall team trials went well. I can't get over how much fun I had this weekend. Fun terrain, fun courses, fun people to be around! Definitely up there on the list of orienteering weekends!
Running warm up/down 8:57 [2] 0.79 mi (11:20 / mi)
shoes: Innov-8 X-talon 212
Cool down with Izzy and Siri