Training Log Archive: TyrannosaurusIn the 1 days ending Apr 6, 2017:
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Thursday Apr 6, 2017 #
7 AM
Strength 35:00 [3]
Woke up early to hit the gym before class. Upper body day:
- 4x10 dumbbell bench press
- 4x8 barbell rows
- 4x8 standing overhead press
- 4x8 pushups
- 3x12 kneeling lat pull down
- 4x 40sec plank
- 4x10 dumbbell bench press
- 4x8 barbell rows
- 4x8 standing overhead press
- 4x8 pushups
- 3x12 kneeling lat pull down
- 4x 40sec plank
7 PM
Other (Football) 20:00 [3]
Final intramural flag football game!
11 PM
Other (Volleyball) 30:00 [3]
Entered a 2v2 volleyball tournament and lost 2-0 in the first round :( They were good games though.
Other (Basketball) 30:00 [2]
Messing around on the courts after the volleyball loss