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Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  Running1 31:26 4.0(7:52) 6.44(4:53)
  Total1 31:26 4.0(7:52) 6.44(4:53)

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Tu

Tuesday Apr 4, 2017 #

5 PM

Running tempo 31:26 [4] 4.0 mi (7:52 / mi)
ahr:165 max:183 shoes: Black Asics Gel-Excite 4

1 mile warmup, 2 mile tempo, 1 mile cool down.

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