Training Log Archive: Tyrannosaurus

Scootin on over to Henry street

One-way street o! Fun but getting kinda long after my run over to the training. Some takeaways: 1. don't assume you know what you're doing just because you read ahead a while ago, make sure to look at the map again when you're closer to that leg. 2. Pay super close attention when you know you're close to your turn because when you're dealing with one-way streets it's often not fun to go past your turn.

Upper body day:
- core warmup
- 4x10 dumbbell bench press
- 4x8 bent barbell rows
- 4x8 standing dumbbell overhead press
- 4x8 pushups
- 3x12 kneeling lat pull down
- 4x 40sec front plank