Running 44:15 [3] 5.44 mi (8:08 / mi)
shoes: Black Asics Gel-Excite 4
This was supposed to be a slow long run, but a friend ran with me and he kept us at a decent pace. It felt really really good to get out again after a stressful work-filled weekend. Over the weekend, other than the time I spent sleeping and eating, my time was focused on work. I had to drop out of a race Sunday because it was in New York and I would have been gone for the whole day :(