Running tempo 31:07 [4] 4.0 mi (7:47 / mi)
shoes: Black Asics Gel-Excite 4
1 mile warmup, 2 mile tempo, 1 mile cool down.
This felt awesome. Started at 8:15 pace and ended at 6:00 pace. I'm super happy with being able to run semi-fast again and feeling strong while doing it. It feels really really good. :D
Also I think I'm starting to like treadmill tempos......