Training Log Archive: TyrannosaurusIn the 1 days ending Mar 20, 2017:
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| Mo |
Monday Mar 20, 2017 #
10 PM
Strength 50:00 [3]
Leg day:
- Core warmup
- 3x8 dead bugs
- 3x8 Romanian dead lift
- 3x8 reverse lunges
- 3x12 incline mtn climbers
- 3x8 goblet squat
- 3x8 glute bridge
16min circle core with some gym buddies and then a push-up contest to 20. I lost.
- Core warmup
- 3x8 dead bugs
- 3x8 Romanian dead lift
- 3x8 reverse lunges
- 3x12 incline mtn climbers
- 3x8 goblet squat
- 3x8 glute bridge
16min circle core with some gym buddies and then a push-up contest to 20. I lost.