Training Log Archive: АТ
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Running | 300 | 204:32:50 | 1457.81 | (8:25) | 2346.11 | (5:14) | 44708 | 48 / | 48c | 100% | 6521.6 |
| | Orienteering | 133 | 93:24:44 | 535.36 | | 861.59 | | 20371 | 1768 / | 1984c | 89% | 4136.8 |
| | XT | 162 | 92:27:11 | | | | | | | | | 1772.7 |
| | Stretching/ Rolling | 309 | 78:38:00 | | | | | | | | | 3.8 |
| | S & C | 117 | 65:15:00 | | | | | | | | | 1393.8 |
| | Drills | 18 | 6:31:30 | 7.66 | | 12.33 | | 60 | | | | 101.0 |
| | Total | 808 | 540:49:15 | 2000.83 | | 3220.03 | | 65139 | 1816 / | 2032c | 89% | 13929.6 |
| | [1-5] | 504 | 459:54:56 | | | | | | | | | | | averages - sleep:8.4 |
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Individual entries not listed for report periods longer than a month.
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