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Training Log Archive: Forest Animal

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running (TRAIL)5 5:24:00 41.15(7:52) 66.23(4:54) 1148
  Running (ROAD)2 1:41:37 14.45(7:02) 23.25(4:22) 463
  Total7 7:05:37 55.6(7:39) 89.48(4:45) 1611

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

Running (TRAIL) 1:46:11 [3] 21.15 km (5:01 / km) +375m 4:37 / km

A rare run in the daylight

Saturday Dec 5, 2020 #

Running (TRAIL) 49:51 [3] 10.35 km (4:49 / km) +264m 4:16 / km

Couple of xc hills

Friday Dec 4, 2020 #

Running (ROAD) 49:14 [3] 10.84 km (4:33 / km) +227m 4:07 / km

Thursday Dec 3, 2020 #

Running (TRAIL) 44:04 [3] 10.5 km (4:12 / km) +173m 3:53 / km

5,2.5,2.5,2.5,2.5,2.5,5 xc ints

Wednesday Dec 2, 2020 #

Running (TRAIL) 46:48 [3] 9.16 km (5:07 / km) +134m 4:46 / km

Tuesday Dec 1, 2020 #

Running (ROAD) 52:23 [3] 12.41 km (4:13 / km) +236m 3:51 / km

Session - 2×5min 2×1min, 5× hills

Monday Nov 30, 2020 #

Running (TRAIL) 1:17:06 [3] 15.07 km (5:07 / km) +202m 4:48 / km

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