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Training Log Archive: Forest Animal

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running (TRAIL)5 5:27:27 39.35(8:19) 63.33(5:10) 1242
  Running (ROAD)1 48:01 7.46(6:26) 12.0(4:00) 139
  Total6 6:15:28 46.81(8:01) 75.33(4:59) 1381

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Note
(rest day)

Mental wellness over training, long walk on Dartmoor :)

Saturday Nov 28, 2020 #

Running (ROAD) 48:01 [3] 12.0 km (4:00 / km) +139m 3:47 / km

Mini workout

Friday Nov 27, 2020 #

Running (TRAIL) 1:09:00 [3] 12.79 km (5:24 / km) +334m 4:46 / km

Thursday Nov 26, 2020 #

Running (TRAIL) 1:13:16 [3] 15.06 km (4:52 / km) +357m 4:21 / km

Wednesday Nov 25, 2020 #

Running (TRAIL) 1:06:21 [3] 12.6 km (5:16 / km) +168m 4:56 / km

Tuesday Nov 24, 2020 #

Running (TRAIL) 56:03 [3] 10.0 km (5:36 / km) +256m 4:58 / km

Monday Nov 23, 2020 #

Running (TRAIL) 1:02:47 [3] 12.88 km (4:52 / km) +127m 4:39 / km

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