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Training Log Archive: Forest Animal

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running (TRAIL)1 43:33 6.84(6:22) 11.0(3:58) 34
  Total1 43:33 6.84(6:22) 11.0(3:58) 34

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Tu

Tuesday Nov 10, 2020 #

Running (TRAIL) 43:33 [3] 11.0 km (3:58 / km) +34m 3:54 / km

1K,2K,1K,2K,1K (2' rest)
Taps aff XC session :)
Legs still hurting from my fall on sunday :(

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